We all have within us the possibility of a peaceful, happy presence. Mindfulness meditation is a way of making that possibility become a reality.
Whether you are out walking the dog, sitting in an busy office, running late for work or relaxing infront of the TV there can BE clarity and peace at the same time.
Stress is something we add to our lives, and therefore it is something that can be taken away.
Daily mindfulness and compassion meditations are little opportunities to come out of the bad habit of stressful living and back in to our innate well-being and happiness.
The more we practice the easier life becomes and our own unique presence has a chance to flourish in the world.