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Mindfulness Meditation

Mindfulness is the natural quality we all possess that clears away stress and makes inner peace our main experience.

We are not designed to experience the high levels of stressful thoughts and feelings prevalent in todays world. By practising mindfulness meditation we ease ourselves out of this overwhelming stress.

In just a few weeks of daily meditation for even 5 minutes a day the body/mind can relax, become clear and experience greater long-term contentment.

Classes & Retreats in Co Donegal

Throughout the year you can come to Weekly Classes, One-to-Ones and Retreats.

Special Introductory Sessions are provided for staff in education, healthcare and community groups wanting to integrate mindfulness into their daily routine.

Mindfulness for Youth for secondary school students and youth groups is available throughout the year. Mindfulness for School Teachers is run in partnership with Donegal Education Centre.

Inner Haven News 2016

5 May - Look out from my mindfulness + self-care articles in the Donegal Democrat over the next 6 months.

2 May - My new book A Peaceful Life is Possible is almost finished. I am welcoming a good publishing deal.
15 Mar - Classes begin again in April. To book a class click here



Mindfulness Courses 2016

Mindfulness Course

4 Week course
Thursday 2nd - 23rd June
630 - 730pm
More info...

Mindfulness Day

Day retreat
Sunday 24th July
10am - 4pm
More info...

Mindfulness &
Emotional Eating

Day course
dates to be confirmed
10am - 4pm

More info...

Mindfulness Drop-in Class

Only for people who have completed a retreat or class with Aoife


5th April - 28th June & 6th September - 29th November
630 - 730pm
Fee: €10 per class

Weekend Retreat 2016

August 26th to 28th
Ards Friday, Co Donegal

More info...

The Happy Peaceful Activist
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© Aoife Valley
2010 - 2016  
086 304 2893
Mindfulness Meditation, Co. Donegal, Ireland



Weekly Classes
Day Retreats
Weekend Retreats
The Haven Retreat Centre


Event Info
Mindfulness in Schools
Mindfulness CD


What is Mindfulness?
About Aoife