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Inner Haven Mindfulness Peace Balance Freedom

Inner Haven - Practical Meditation for everyday life

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Mindfulness Meditation

Mindfulness meditation helps people find balance by bringing awareness with kindness to the present moment experience of being in a body sensing and breathing.

When practiced regularly this meditation supports emotional and mental self regulation and the rediscovery of an innate well-being.

Peaceful womans face meditating

Mindfulness in the North West

Drop-in classes, 4 - 6 week courses, day & weekend retreats and one-to-ones are offered by Aoife Valley in County Donegal and bordering counties.

All teaching is delivered with an emphasis on health and is complimentary to all religious faiths.

Courses for school teachers, healthcare providers, carers, and others are run in conjunction with Donegal's Education Centre, Education & Training Boards, National Learning Network and various other groups.

The Mindfulness in Schools Project's .b training for primary and secondary school students will be offered in schools here from September 2014.

Weekly Classes

Mondays
Drop-in classes
The Pastoral Centre, Letterkenny
Morning:
10 - 11am
Evening: 7 - 8pm

Ongoing

6 wk course in The Vestry, Letterkenny

Retreats

Mindfulness Weekends

27 - 29 June

22 - 24 August

17 - 19 October

27 - 29 December


Upcoming

4 wk course
Starts Wednesday 23 April 7-8pm
Ionad Naomh Padraig, Dore, Gweedore

Mindfulness Day
Friday 25 April 10am - 4pm
The Pastoral Centre, Letterkenny

Nature Awareness & Mindfulness Workshop
Sunday 4 May 8am - 3pm
Ards Friary, Creeslough

4 wk course
Starts Thursday 15 May 730 - 830pm
Mevagh Resource Centre, Downings

5 wk course:
Starts Thursday 12 June 7-8pm
The Vestry, Letterkenny


News

April - Sunday May 4 is the Nature Awareness workshop at Ards. Places are limited so book early!

Mar 2014 - I am on retreat from 28 - 30 so not contactable. If you need to contact someone on the retreat text me and I will call you back.

Mar 2014 - Coming Soon: A day of mindfulness and nature awareness / animal tracking


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"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

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Mindfulness Meditation Retreats & Classes, Co. Donegal, Ireland

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