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Mindfulness Meditation

We all know that we are happier when living in the present moment but it's not always so easy to actually BE present.

All the distractions of modern life seem intent in taking us away from our own peaceful presence and maintaining franticness.

Mindfulness meditation is a self-regulation practice that helps us stay in balance and come out of being frantic, no matter what ups and downs come along in life.

Every Day - Mindfulness

Just as we look after our bodies in order to be healthy so our minds require care in order to feel well.

A daily meditation practice of even a few minutes can help you maintain peace, balance and a sense of freedom in any circumstance.

The more you practice, the easier life becomes and the more well-being becomes your everyday experience.

Mindfulness in Donegal

Throughout the year you can come to weekly classes, one-to-ones and residential retreats.

Special introductory sessions are provided for staff in education and for community groups.

Mindfulness in Schools training for secondary school students and youth groups is available throughout the year.

Inner Haven News

22 Mar - One space left on next weekends retreat!
3 Mar - Drop-in cancelled Tues 3 Mar due to snow
3 Mar - There 3 spaces left on March's weekend retreat - book now :)
30 Jan - I am on retreat now until Mon 2 Feb

Woman meditating

Weekly Classes

2015 Retreats
Co Donegal

Experienced drop-in

7 - 8pm


27 - 29 March

*1 space left

Beginners drop-in

7 - 8 pm

Full Day

Sunday 26 April

Drop-in classes are held in Rossan College


1 - 3 May



Read the latest mindfulness blog here...
Mindfulness and the Shadow



"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

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© Aoife Valley
2010 - 2015  
086 304 2893
Mindfulness Meditation, Co. Donegal, Ireland



Weekly Classes
Day Retreats
Weekend Retreats
3-day Retreats


Event Info
Mindfulness in Schools
Youth Groups


What is Mindfulness?
About Aoife
Mindfulness CD