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Mindfulness Meditation

We all know that we are happier when living in the present moment, but it's not always so easy to actually BE present.

The busyness of modern life can take us away from our own peaceful presence and maintain a seemingly constant inner franticness.

Mindfulness meditation is a self-regulation practice that trains us out of franticness and into a natural ease and balance.

Mindfulness in Donegal

Throughout the year you can come to weekly classes, one-to-ones and silent retreats with Aoife Valley.

Special introductory sessions are provided for staff in education and for community groups interested in integrating mindfulness into their day.

Mindfulness for Youth training for secondary students and youth groups is available throughout the year.

Inner Haven News

19 May - Upcoming this summer: Mindfulness Masterclass morning
25 Apr - There are spaces on next weekends retreat - book here

19 Apr - I am looking for a suitable rural house anywhere in Ireland (North & South) for retreats long-term of 10 participants or more. Please get in touch with any possiblities

9 Apr - All weekly classes have changed times and location - more info here

Woman meditating

Weekly Classes
The Vestry, Letterkenny

Co Donegal

Thursday 7 - 8pm
Experienced drop-in

September - July

Mindfulness Weekend

31 July - 2 August

Tuesday 645 - 745pm
4 - week course

starts 9th June


14 - 16 August


Read the latest Mindfulness Blog: Mindfulness and the Shadow

Download an Inner Haven flyer

"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

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© Aoife Valley
2010 - 2015  
086 304 2893
Mindfulness Meditation, Co. Donegal, Ireland



Weekly Classes
Day Retreats
Weekend Retreats
3-day Retreats


Event Info
Mindfulness in Schools
Youth Groups


What is Mindfulness?
About Aoife
Mindfulness CD