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Mindfulness Meditation

We all know that we are happier when living in the present moment but it's not always so easy to actually BE present.

All the distractions and busyness of modern life seem intent in taking us away from our own presence and keeping us perpetually stressed.

Mindfulness meditation is a practice that helps us stay present with whatever ups and downs come along in life.

Child with dandelion seeds

Every Day - Mindfulness

Just as we look after our bodies in order to be healthy so our minds require care in order to be in balance.

A daily meditation practice of even 5 minutes can help you maintain peace, balance and a sense of freedom in any circumstance.

The more you practice, the easier life becomes and the more happiness and well-being becomes your everyday experience.

 

Mindfulness in Donegal

Aoife Valley has been teaching mindfulness classes since 2010, having trained intensively for over 5 yrs in Buddhist monasteries and centres in the UK.

Throughout the year there are weekly classes, day retreats, one-to-ones and residential retreats.

Special courses for school teachers, young people, healthcare providers, carers, and others are run in conjunction with Donegal's Education Centre, Youth Service, Education & Training Boards and other groups.

The Mindfulness in Schools Project's .b training for secondary school students and youth groups ages 12 - 19yrs is available throughout the year.

Drop-in Classes

at Rossan College
Letterkenny

Retreats

Day Retreat
Letterkenny

Sunday 7th Dec

Tuesday Evenings
7 - 8pm
Weekend Retreat
Gartan
30 Jan - 1 Feb 2015
Thursday Lunchtimes
12noon - 1pm
Weekend Retreat
Donegal

13 - 15 Mar 2015

New Courses

Mindfulness for Mummys
4-Week

Rossan College Tuesday
25th Nov - 16 Dec
12noon - 130pm

4-Week

Family Enrichment Centre, Stranorlar Wednesday
26 Nov - 17 Dec
630 - 8pm

4-Week

Rossan College Thursday
27th Nov - 18 Dec
7 - 830pm

Inner Haven News

4 Nov - We are moving classes to Rossan College next week. See you there!
2 Nov - Drop-in classes are changing to Tuesday nights
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'Trusting Yourself First'
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"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

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© Aoife Valley 2014   E: aoife@innerhaven.ie   T: 086 304 2893
Mindfulness Meditation Retreats, One to Ones & Classes, Co. Donegal, Ireland

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