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Mindfulness Meditation

We all know that we are happier when living in the present moment, but it's not always so easy to actually BE present.

The busyness of modern life can take us away from our own peaceful presence and maintain a seemingly constant inner franticness.

Mindfulness meditation is a self-regulation practice that trains us out of franticness and into a natural ease and balance.



Mindfulness in Donegal

Throughout the year you can come to weekly classes, one-to-ones and silent retreats with Aoife Valley.

Special introductory sessions are provided for staff in education and for community groups interested in integrating mindfulness into their day.

Mindfulness for Youth training for secondary students and youth groups is available throughout the year.


Inner Haven News

25 Apr - There are spaces on next weekends retreat - book here

19 Apr - I am looking for a suitable rural house anywhere in Ireland (North & South) for retreats long-term of 10 participants or more. Please get in touch with any possiblities

9 Apr - All weekly classes have changed times and location - more info here

Woman meditating

Weekly Classes
The Vestry, Letterkenny

Retreats
Co Donegal

Thursday 7 - 8pm
Experienced drop-in

September - July

Weekend

31 July - 2 August

Tuesday 7 - 8pm
4 - week course

starts 12th May

Weekend

14 - 16 August



Blog

Read the latest Mindfulness Blog: Mindfulness and the Shadow

 

 

"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

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© Aoife Valley
2010 - 2015  
E:
aoife@innerhaven.ie  
T:
086 304 2893
Mindfulness Meditation, Co. Donegal, Ireland

 

 

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Mindfulness in Schools
Youth Groups

 

What is Mindfulness?
About Aoife
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