Mindfulness in Donegal
Aoife Valley has been teaching mindfulness classes since 2010, having trained intensively for over 5 yrs in Buddhist monasteries and centres in the UK.
Throughout the year there are weekly classes, one-to-ones and residential retreats.
Special courses for school teachers, young people, healthcare providers, carers, and others are run in conjunction with Donegal's Education Centre, Youth Service, Education & Training Boards and other groups.
The Mindfulness in Schools Project training for secondary school students and youth groups ages 12 - 19yrs is available throughout the year.