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Mindfulness Meditation

Mindfulness is the natural quality we all possess that clears away stress and makes inner peace our main experience.

We are not designed to experience the high levels of stressful thoughts and feelings prevalent in todays world.

By practising mindfulness meditation we ease ourselves out of this overwhelming stress and into a natural, lasting stability and peace.

Classes & Retreats

Throughout the year you can come to Weekly Classes, Day and Weekend Retreats in Co Donegal.

One-to-One sessions are available in person locally or via Skype internationally.

Special Introductory Sessions are provided for groups wanting to integrate mindfulness into their daily routine.

Mindfulness for Young People for schools and youth groups is available term time. Mindfulness for School Teachers and SNAs is run in partnership with Donegal Education Centre and Education and Training Board.

Inner Haven News 2016

10 Aug - Please note that Monday Morning drop-in classes will stop from 15th August. Evenings will continue until December.
27 May - All classes move to a dedicated new space on Main Street, Letterkenny June 2016. See here for more info.

5 May - Look out from my mindfulness + self-care articles in the Donegal Democrat over the next 6 months.

2 May - My new book A Peaceful Life is Possible is finished. I am welcoming a good publishing deal.





Upcoming Courses

Mindful Eating
4-week Course

September 6th - 27th*
Tuesdays 7 - 8pm


4-week Course

September 8th - 29th*
Thursdays 7 - 8pm

* spaces available - click to book

Drop-in Classes

7 - 8pm
not suitable for beginners

Classes run all summer

Mindfulness Weekend Retreat
March 2017

Friday 3rd to Sunday 5th March *
The Haven, Co Donegal

* spaces available

Why is it so difficult to feel the feels?
Read the latest Blog Post



Courses  ~   Day Retreats  ~   Weekend Retreats  ~  One to One   ~  Groups  ~  Schools  ~  Mindful Eating Course


© Aoife Valley
2010 - 2016  
086 304 2893
Mindfulness Meditation, Co. Donegal, Ireland



Day Retreats
One to One
Weekend Retreats
The Haven Centre


Event Info
Mindfulness in Schools
Guided Meditation CD


What is Mindfulness?
About Aoife