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Mindfulness Meditation Mindfulness meditation is a simple focussing technique that helps people find balance by bringing awareness to the present moment experience of breath and body. When practiced regularly, mindfulness melts away difficult thoughts and feelings, leaving behind a natural ease and well-being. Mindfulness drop-in classes, 6 week courses, day and weekend retreats and one-to-ones are offered by Aoife Valley in North West Donegal. All teaching is delivered with an emphasis on health, in a non-religious way and complimentary to all faiths.   Click here to read the January 2013 Newsletter Subscribe to mailing list

Mindfulness Classes in 2013: Every Monday Drop-in classes The Pastoral Centre, Letterkenny Morning: 10 - 11am Evening: 7 - 8pm Every Tuesday Evening (starting 29th May) Drop-in class The Ozanam Centre, Dunfanaghy 730 - 830pm Every Thursday Evening (starting 13th June) Drop-in class The Pastoral Centre, Letterkenny 730 - 830pm

"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

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Inner Haven, Mindfulness Meditation Retreats & Classes, Co. Donegal ~ Health and Wellness ~ Mind, Body & Spirit
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