Mindfulness meditation helps people find balance by bringing awareness with kindness to the present moment experience of being in a body sensing and breathing.
When practiced regularly this meditation supports emotional and mental self regulation and the rediscovery of an innate well-being.
Mindfulness in the North West
Drop-in classes, 4 - 6 week courses, day & weekend retreats and one-to-ones are offered by Aoife Valley in County Donegal and bordering counties.
All teaching is delivered with an emphasis on health and is complimentary to all religious faiths.
Courses for school teachers, healthcare providers, carers, and others are run in conjunction with Donegal's Education Centre, Education & Training Boards, National Learning Network and various other groups.
The Mindfulness in Schools Project's .b training for primary and secondary school students will be offered in schools here from September 2014.