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Mindfulness Meditation

We all have within us the possibility of peace. Mindfulness meditation is a way of making that possibility become an every day experience.

Daily mindfulness and compassion meditations are opportunities to come out of the bad habit of stressful living and back in to our innate well-being.

The more we practice the easier life becomes and our own unique presence has a chance to flourish in the world.

Classes & Retreats in Co Donegal

Throughout the year you can come to Weekly Classes, One-to-Ones and Retreats.

Special Introductory Sessions are provided for staff in education, healthcare and community groups wanting to integrate mindfulness into their daily routine.

Mindfulness for Youth for secondary school students and youth groups is available throughout the year. Mindfulness for School Teachers is run in partnership with Donegal Education Centre.

Inner Haven News 2015

1 Jan - There will be no classes in January, February or March. Classes will resume the first week in April and run until June.
20 Dec - Christmas Gathering in Letterkenny Mon 21 Dec, 5pm. See facebook for details
20 Dec - I will be on silent winter retreat 22 - 28 Dec

Life Aflow: Blog

Read the latest Blog Post
The Shift to Mindfulness

4-week Mindfulness Courses 2016

Beginners Mindfulness

Thursday 7th - 28th April
630 - 730pm

Thursday 2nd - 23rd June
630 - 730pm

More info...

Mindfulness & Eating

Thursday 5th - 26th May
630 - 730pm

More info...

The Haven Honeybee & Mindfulness Sanctuary

Click here to read more about The Haven -
a sanctuary for the biodiversity & people of Ireland.

Yes, honeybees and humans have the same needs!

Aoife with Topbar beehive


Download a flyer

Weekly Classes  ~  Full Days  ~   Retreats  ~  One-to-Ones   ~  Groups  ~  Blog  ~  Calendar  ~  Youth


© Aoife Valley
2010 - 2016  
086 304 2893
Mindfulness Meditation, Co. Donegal, Ireland



Weekly Classes
Day Retreats
Weekend Retreats
3-day Retreats


Event Info
Mindfulness in Schools
Youth Groups


What is Mindfulness?
About Aoife
Mindfulness CD