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Mindfulness Meditation in Donegal

A daily meditation practice can help you maintain peace, balance and a sense of freedom in any circumstance.

Simple, practical mindfulness and loving-kindness meditation techniques help you self-regulate all the emotions, thoughts and body sensations that arise, moment to moment, throughout the day.

When in balance you then have access to all the unique gifts and inner guidance that make life easier and more enjoyable.

Peaceful womans face meditating

Mindfulness Classes, Retreats & One-to-Ones

Aoife Valley has been teaching mindfulness since 2010 in Co. Donegal, having trained intensively for over 5 years in Buddhist monasteries and centres in the UK.

All teaching is delivered with an emphasis on mental health and is respectful of all faiths.

Special courses for school teachers, young people, healthcare providers, carers, and others are run in conjunction with Donegal's Education Centre, Youth Service, Education & Training Boards and various other groups.

The Mindfulness in Schools Project's .b training for secondary school students and youth groups ages 13 - 19yrs is available throughout the school term.

Weekly Classes

Monday Drop-ins
Letterkenny Community Cntr
7 - 8 pm

4 wk courses start
Wed 22nd Oct
Termon
&
Thurs 27th Nov
Letterkenny
7pm - 830pm

Retreats

 

3 Night Women's Retreat
Rathmullan House
17 - 20 Nov 2014

Weekend Retreat
Gartan Centre
30 Jan - 1 Feb 2015


Mindfulness for Youth

6 wk course
Wed 1 Oct 430 - 530pm
Foroige, Falcarragh


Inner Haven News

12 Oct - Monday drop-ins 7-8pm will be in Letterkenny Community Centre for the next few weeks

12 Oct - Starting this week, new courses in Letterkenny and Termon. Still some spaces!

12 Oct - To read my new blog 'Uncertainty Medicine' click below :)

Facebook link

"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

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© Aoife Valley 2014   E: aoife@innerhaven.ie   T: 086 304 2893
Mindfulness Meditation Retreats, One to Ones & Classes, Co. Donegal, Ireland

Aoife Valley Blog