for a Peaceful Mind & Healthy Body
A daily meditation practice can help you maintain peace, balance and freedom in any circumstance.
Simple, practical mindfulness and loving-kindness techniques help you self-regulate all the emotions, thoughts and body sensations that arise, moment to moment, throughout the day.
Mindfulness Classes, Retreats & One-to-Ones
Drop-in classes, 4 - 6 week courses, day & weekend retreats and one-to-ones are offered by Aoife Valley in Co. Donegal and bordering counties.
All teaching is delivered with an emphasis on mental health and is complimentary to all religious faiths.
Courses for school teachers, young people, healthcare providers, carers, and others are run in conjunction with Donegal's Education Centre, Youth Service, Education & Training Boards and various other groups.
The Mindfulness in Schools Project's .b training for secondary school students will be offered in schools from September 2014.