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Mindfulness Meditation in Donegal

A daily meditation practice can help you maintain peace, balance and a sense of freedom in any circumstance.

Simple, practical mindfulness and loving-kindness meditation techniques help you self-regulate all the emotions, thoughts and body sensations that arise, moment to moment, throughout the day.

When in balance you then have access to all the unique gifts and inner guidance that make life easier and more enjoyable.

Peaceful womans face meditating

Mindfulness Classes, Retreats & One-to-Ones

Aoife Valley has been teaching mindfulness since 2010 in Co. Donegal, having trained intensively for 5 years in Buddhist monasteries and centres in the UK.

All teaching is delivered with an emphasis on mental health and is respectful of all faiths.

Courses for school teachers, young people, healthcare providers, carers, and others are run in conjunction with Donegal's Education Centre, Youth Service, Education & Training Boards and various other groups.

The Mindfulness in Schools Project's .b training for secondary school students is available throughout the school year.

Weekly Classes
Letterkenny

Monday Drop-ins
Morning:
10am
Evening:
7pm

4 wk Courses
Next starts 16th Oct

Thursdays 7pm - 830pm

Retreats

 

3 Night Women's Retreat
Rathmullan House
17 - 20 Nov


Mindfulness in Schools 9 wk Course

Bookings are now being taken from secondary schools. More info here


Inner Haven News

2 Sept - The Monday drop-ins will change venue to Cheshire Apts, Long Lane on 15th Sept

27 Aug - Classes start back next week in Letterkenny! 1 Sept and 4 Sept

9 Aug - Sponsor me to zipline across the Foyle River in Derry for Children in Crossfire

18 July - I just completed the .b Mindfulness in Schools training and will offer this in Donegal from Sept 2014

Facebook link

"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

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© Aoife Valley 2014   E: aoife@innerhaven.ie   T: 086 304 2893
Mindfulness Meditation Retreats, One to Ones & Classes, Co. Donegal, Ireland

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