We all know that we are happier when living in the present moment but it's not always so easy to actually BE present.
All the distractions and busyness of modern life seem intent in taking us away from our own peaceful presence and keeping us stressed.
Mindfulness meditation is a self-regulation practice that helps us stay in balance no matter what ups and downs come along.
Every Day - Mindfulness
Just as we look after our bodies in order to be healthy so our minds require care in order to feel well.
A daily meditation practice of even 5 minutes can help you maintain peace, balance and a sense of freedom in any circumstance.
The more you practice, the easier life becomes and the more happiness and well-being becomes your everyday experience.