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Mindfulness Meditation

We all know that we are happier when living in the present moment, but it's not always so easy to actually BE present.

The busyness of modern life can take us away from our own peaceful presence and makes it difficult to find it again.

Mindfulness meditation is a practice that brings us back into a natural ease and balance. The more we practice the more we live in the here and now.



Classes & Retreats in Donegal

Throughout the year you can come to weekly classes, one-to-ones and retreats with Aoife Valley.

Special introductory sessions are provided for staff in education and for community groups interested in integrating mindfulness into their day.

Mindfulness for Youth for secondary students and youth groups is available throughout the year.


Inner Haven News

 
22 June - Welcome to The Haven Meditation Centre & Honeybee Sanctuary
22 June - Read my new blog post - Meeting the Deer

19 June - There are still spaces on the upcoming summer Mindfulness Retreats in Bundoran - book here

Woman meditating

Weekly Classes
in Letterkenny

Mindfulness
Retreats

in Donegal

4 - week course

Tuesday
s 7 - 8 pm

starts 7th July

Women's
Mindfulness Weekend

31 July - 2 August

Experienced drop-in

Thursdays 7 - 8pm

September - July

Mindfulness
Weekend

14 - 16 August

 

Life Aflow: Meditation Blog

Read the latest Blog Post
Meeting the Deer

Download an Inner Haven flyer

"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

Weekly Classes  ~  Full Days  ~   Retreats  ~  One-to-Ones   ~  Groups  ~  Blog  ~  Calendar  ~  Youth

 

© Aoife Valley
2010 - 2015  
E:
aoife@innerhaven.ie  
T:
086 304 2893
Mindfulness Meditation, Co. Donegal, Ireland

 

 

Weekly Classes
Day Retreats
One-to-Ones
Weekend Retreats
3-day Retreats

 

Event Info
Calendar
Groups
Mindfulness in Schools
Youth Groups

 

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