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Inner Haven Mindfulness Peace Balance Freedom

Inner Haven - Practical Meditation for everyday life

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Mindfulness Meditation

for a Peaceful Mind & Healthy Body

A daily meditation practice can help you maintain peace, balance and freedom in any circumstance.

Simple, practical mindfulness and loving-kindness techniques help you self-regulate all the emotions, thoughts and body sensations that arise, moment to moment, throughout the day.


Peaceful womans face meditating


Mindfulness Classes, Retreats & One-to-Ones

Drop-in classes, 4 - 6 week courses, day & weekend retreats and one-to-ones are offered by Aoife Valley in Co. Donegal and bordering counties.

All teaching is delivered with an emphasis on mental health and is complimentary to all religious faiths.

Courses for school teachers, young people, healthcare providers, carers, and others are run in conjunction with Donegal's Education Centre, Youth Service, Education & Training Boards and various other groups.

The Mindfulness in Schools Project's .b training for secondary school students will be offered in schools from September 2014.

Weekly Classes
start 1 & 4 Sept

Monday Drop-ins
The Pastoral Centre
10 - 11am
7 - 8pm

6 wk Courses
Thursdays at The Vestry
7 - 8pm
Booking is essential


24 - 27 Nov

27 - 29 Dec

All classes and retreats are suitable for beginners

Mindfulness in Schools 9 week .b course

I am taking bookings from secondary schools for the upcoming term. More info here

Inner Haven News

9 Aug - Sponsor me to zipline across the Foyle in Derry for Children in Crossfire. Click below!

18 July - I just completed the .b Mindfulness in Schools training and will offer this in Donegal from Sept 2014

6 July - Drop-in classes take a break now until Sept.

JustGiving - Sponsor me now!


"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

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© Aoife Valley 2014   E: aoife@innerhaven.ie   T: 086 304 2893
Mindfulness Meditation Retreats, One to Ones & Classes, Co. Donegal, Ireland

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