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Mindfulness Meditation

Mindfulness is the natural quality we all possess that clears away stress and makes inner peace our main experience.

We are not designed to experience the high levels of stressful thoughts and feelings prevalent in todays world. By practising mindfulness meditation we ease ourselves out of this overwhelming stress and into peace.

In just a few weeks of daily meditation for even 5 minutes a day you can relax, focus and experience lasting long-term contentment.


Classes & Retreats

Throughout the year you can come to Weekly Classes, Day and Weekend Retreats in Co Donegal.

One-to-One sessions are available in person locally or via Skype internationally.

Special Introductory Sessions are provided for groups wanting to integrate mindfulness into their daily routine.

Mindfulness for Young People for schools and youth groups is available term time. Mindfulness for School Teachers and SNAs is run in partnership with Donegal Education Centre and Education and Training Board.


Inner Haven News 2016

27 May - All classes move to a dedicated new space on Main Street, LetterkennyJune 2016. See here for more info.

5 May - Look out from my mindfulness + self-care articles in the Donegal Democrat over the next 6 months.

2 May - My new book A Peaceful Life is Possible is finished. I am welcoming a good publishing deal.

 

 

 

 

Upcoming Courses

Mindfulness
4-week Course

August 2nd - 23rd
Tuesdays 7 - 8pm

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Mindfulness
4-week Course

September 8th - 29th
Thursdays 7 - 8pm

 

Mindfulness Day Retreat

Monday 1st August
10am - 4pm

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Mindful Eating
4-week Course

September 6th - 27th
Tuesdays 7 - 8pm


Monday
Drop-in Classes

10 - 11am suitable for all including beginners

7 - 8pm suitable for experienced

Classes now run all summer



Mindfulness Weekend Retreat 2016

Friday 26th to Sunday 28th August
Ards Friary Retreat Centre, Co Donegal



Why is it so difficult to feel the feels?
Read the latest Blog Post

 

 

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© Aoife Valley
2010 - 2016  
E:
aoife@innerhaven.ie  
T:
086 304 2893
Mindfulness Meditation, Co. Donegal, Ireland

 

 

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