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Mindfulness Meditation


We all have within us the possibility of a peaceful, happy presence. Mindfulness meditation is a way of making that possibility become a reality.

Whether you are out walking the dog, sitting in an busy office, running late for work or relaxing infront of the TV there can BE clarity and peace at the same time.

Stress is something we add to our lives, and therefore it is something that can be taken away.

Daily mindfulness and compassion meditations are little opportunities to come out of the bad habit of stressful living and back in to our innate well-being.

The more we practice the easier life becomes and our own unique presence has a chance to flourish in the world.

Classes & Retreats in Donegal

Throughout the year you can come to weekly classes, one-to-ones and retreats.

Special introductory sessions are provided for staff in education, healthcare and community groups wanting to integrate mindfulness into their daily routine.

Mindfulness for Youth for secondary school students and youth groups is available throughout the year.

Inner Haven News

24 Aug - The Haven crowd funding campaign will be launched this week!
15 July - I will be on silent personal retreat 16 - 19 July so not contactable and will return messages on the Monday
22 June - You are invited to support the creation of The Haven Meditation Centre & Honeybee Sanctuary
22 June - Read my new blog post - Meeting the Deer

Woman meditating

Weekly Classes
in Letterkenny


Experienced drop-in

Tues 630 - 730pm

Starts back 1 Sept

Mindfulness Day

Sunday 9 August


10am - 4pm

4-wk course

630 - 730pm

starts 3 Sept


Life Aflow: Meditation Blog

Read the latest Blog Post
Meeting the Deer

Download an Inner Haven flyer

"It was so different to anything I have experienced and yet so natural.
Afterwards I felt so calm and energised..." Michael

Weekly Classes  ~  Full Days  ~   Retreats  ~  One-to-Ones   ~  Groups  ~  Blog  ~  Calendar  ~  Youth


© Aoife Valley
2010 - 2015  
086 304 2893
Mindfulness Meditation, Co. Donegal, Ireland



Weekly Classes
Day Retreats
Weekend Retreats
3-day Retreats


Event Info
Mindfulness in Schools
Youth Groups


What is Mindfulness?
About Aoife
Mindfulness CD