Mindfulness meditation helps people find balance by bringing awareness with kindness to their present moment experience of being in a body sensing and breathing.
When practiced regularly this meditation supports emotional and mental self regulation and the rediscovery of an innate well-being.
Mindfulness in Co. Donegal
Drop-in classes, six week courses, day & weekend retreats and one-to-ones are offered by Aoife Valley in Co. Donegal and soon also in Co. Tyrone.
All teaching is delivered with an emphasis on health and is complimentary to all religious faiths.
Courses for teachers, healthcare providers, carers, people with learning difficulties and others are run in conjunction with Donegal's Education Centre, Education & Training Boards, National Learning Network and various other groups.