Mindfulness for Primary and Secondary Schools
Mindfulness training is available for teachers and students 7yrs+ in primary schools with an aim to integrating mindfulness into the daily routine.
Mindfulness training is available for teachers and young people aged 11yrs - 19yrs in secondary schools and first year college students with an aim to integrating mindfulness into the daily routine.
Special after-schools courses are available for teachers to learn the techniques and how to integrate them into the classroom.
All training is offered as a class or one-to-one. Class sizes are limited to 30 pupils with primary and 25 students with secondary. The space must provide space to move around.
Mindfulness helps students & teachers:
- to feel happier, calmer, and more fulfilled
- to get on better with others
- to concentrate and learn better
- to help process emotions
- to be more creative and confident
A 1 hr group session teaching the foundational meditations along with questions and answers.
4 - week Course
A classroom course designed to teach students and their teacher how to integrate mindfulness into the day and sustain its practice through the year.
One to One
A series of four 1 hr sessions for young people with individual attention. Under 18s must be accompanied by a parent or guardian on the first session who is willing to participate. Click here for more info
A term-time drop-in class for teenagers on Main Street, Letterkenny. Mondays 445 - 545pm. Begins the first week of September 2016