From September 2014 the 9 week .b training is being offered to secondary schools, youth groups and first year college students in Co. Donegal for ages 12yrs - 19yrs.
Early booking is advisable.
What is .b?
The .b training was developed by secondary school teachers who are also long term mindfulness meditators. It provides clear, simple and thorough training on skills that make daily life more joyful and productive.
Aoife Valley has been meditating every day since 2005, spending many thousands of hours on silent retreat.
She is passionate about making mindfulness accessible to young people to help them lead happier and more fulfilled lives.
For the past 20 years Aoife has worked with all ages, particularly teens, on cross-community and cross-border creative projects. She is also a volunteer with the Big Brother, Big Sister project as a youth mentor.
With Donegal Education Centre she runs mindfulness courses for teachers with an emphasis on self-care.
'Mindfulness for School Teachers is one of the most popular courses we have ever run' ~ Donegal Education Centre