Mindfulness for Youth
Mindfulness training is available for ages 11yrs - 19yrs secondary school, youth group and first year college students.
It is also offered one-to-one for individual young people.
One-off Intro - A 1 hr group session teaching the foundational meditations along with questions and answers. Can be delivered in one day for many classes.
Four week course - A course designed to teach students and their teacher how to integrate mindfulness into the classroom and sustain its practice through the year.
One-to-one - A 1 hr session for young people who want to learn these techniques with individual attention. Uner 16s must be accompanied by a parent or guardian.