Inner Haven Mindfulness Peace Balance Freedom
Woman meditating
Home  -  What is Mindfulness?  -  The Haven  -  About  -  Event Info  -  Mindfulness CD

Mindfulness for Youth & Teachers

Mindfulness training is available for teachers and young people aged 11yrs - 19yrs: secondary school, youth group and first year college students.

The training is offered as a class or one-to-one.

Training Options:

One-off Intro - A 1 hr group session teaching the foundational meditations along with questions and answers. Can be delivered in one day for many classes.

Four week course - A classroom course designed to teach students and their teacher how to integrate mindfulness into the day and sustain its practice through the year.

One-to-one - A 1 hr session for young people who want to learn these techniques with individual attention. Under 16s must be accompanied by a parent or guardian who is also willing to participate.

Mindfulness helps students & teachers:

  • to feel happier, calmer, and more fulfilled
  • to get on better with others: students and staff
  • to concentrate and learn better
  • to help cope with stress and anxiety

Helpful websites and literature:

Mindfulness in Schools Project

Mindfulness: A Guide for Teachers

Evidence for the Impact of Mindfulness on Children and Young People

Integrating Mindfulness Training into Education

Still Quiet Place

Association for Mindfulness in Education

Upcoming Course:

There will be a Mindfulness for School Teachers course in Letterkenny Autumn 2015. Contact Donegal Education Centre for details and to book.

Mindfulness in Schools Girl Meditating
Students participating on a .b mindfulness course

About the Trainer

Aoife Valley has been practicing mindfulness every day since 2005, spending many thousands of hours training on silent retreat.

She is passionate about making mindfulness accessible to young people to help them lead happier and more fulfilled lives.

For the past 20 years Aoife has worked with all ages, particularly teens, on cross-community and cross-border creative projects.

She has been a volunteer with the Big Brother, Big Sister project as a youth mentor.

Since 2013 Aoife has run Mindfulness for Teachers courses with Donegal Education Centre and in 2014 she completed The Mindfulness in Schools Project .b teacher training at The Sanctuary in Dublin.

Mindfulness in Schools Project intro



One-off: 1 hr session: €80

Four week course: €400

One-to-one: see one-to-one page

'Mindfulness for School Teachers is one of the most successful courses we have ever run' ~ Donegal Education Centre

Weekly Classes  ~  Full Days  ~   Retreats  ~  One-to-Ones   ~  Groups  ~  Blog  ~  Calendar  ~  Youth


© Aoife Valley
2010 - 2015  
086 304 2893
Mindfulness Meditation, Co. Donegal, Ireland



Weekly Classes
Day Retreats
Weekend Retreats
3-day Retreats


Event Info
Mindfulness in Schools
Youth Groups


What is Mindfulness?
About Aoife
Mindfulness CD