Mindfulness for Youth & Teachers
Mindfulness training is available for teachers and young people aged 11yrs - 19yrs: secondary school, youth group and first year college students.
The training is offered as a class or one-to-one.
One-off Intro - A 1 hr group session teaching the foundational meditations along with questions and answers. Can be delivered in one day for many classes.
Four week course - A classroom course designed to teach students and their teacher how to integrate mindfulness into the day and sustain its practice through the year.
One-to-one - A 1 hr session for young people who want to learn these techniques with individual attention. Under 16s must be accompanied by a parent or guardian who is also willing to participate.