Mindfulness for Youth
Mindfulness training is available for ages 12yrs - 19yrs in secondary schools, youth groups and first year college students.
The three training options:
.b - The Mindfulness in Schools course is delivered over a number of weeks through powerpoint slides with practical exercises and home practice.
One-off - A 1 hr group session teaching the foundational meditations along with questions and answers.
One-to-one - A 1 hr session for young people who want to learn these techniques with individual attention. Uner 16s must be accompanied by a parent or guardian.